Weigh In record (no journal entry) for 22 June 2011
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1446 kcal
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Fat: 44.81g | Prot: 155.64g | Carb: 122.36g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: broccoli, Yogurt & Honey Protein Flapjack, prawns. more...
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gaining 1.5 lb a week
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gerrypennell's weight history
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