Weigh In record (no journal entry) for 16 June 2011
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186.7 lb
Lost so far: 36.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1128 kcal
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Fat: 64.82g | Prot: 91.14g | Carb: 53.78g.
Breakfast: Egg, Lemon Juice , Grapefruit. Lunch: Mixed Salad Greens, Crayfish (Crawfish). Dinner: Avocados, Olive Oil , Cherry Tomatoes, Mixed Salad Greens, Monkfish. more...
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steady weight
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