cmspooner's Journal, 14 November 2014

221.2 lb Lost so far: 57.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 85.93g | Prot: 124.94g | Carb: 235.58g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Chocolate Cream Pie, Chobani Flip Almond Coco Loco, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Seltzer's Regular Lebanon Bologna. Dinner: Red's Chicken & Cheese Quesadilla, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...

2469 kcal

Activities & Exercise: Sleeping - 5 hours and 45 minutes, Resting - 18 hours and 15 minutes. more...