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First dose in, no side effects so far. Fingers crossed this is the way it stays. Shorter walk last night, slow start, did okay, then she slowed down so we went home. As long as she's walking and eating, we're on the right track. All good for now.
For me, I need to add some activity in as the walks aren't enough. now that we're though the initial crisis, I'm going to make sure I get my butt in the pool again as I need more. Walks are good for mental sanity, but I need the higher levels of exertion as well.
I didn't shop last week and the result is that I was very fresh veggie and fruit deficient. Makes a difference in how I feel. Will make the time this weekend to get there or order. I did eat some apples and tomatoes, but not the usual volume. I made baby potatoes for dinner last night, those were delicious.
Anyways, point is that I need to get back on my normal track. i needed things to settle and get a plan together. if things continue to go well this weekend, I'll take the big dogs into the canyons again. they need an adventure.
It's Friday, working a full 8 (boo) but free from there and it's a Walkabout weekend so fun in the streets!
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 70.7 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1198 kcal
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Fat: 52.48g | Prot: 94.89g | Carb: 98.09g.
Breakfast: Whole Milk. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Private Selection Chicken Tortilla Soup, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Banza Chickpea Rotini. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Brie Cheese, Kodiak Cakes Protein Balls, Peanut Butter, Bouchard Dark Chocolate. more...
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losing 2.8 lb a week
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