Weigh In record (no journal entry) for 22 June 2011
|
180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1839 kcal
|
Fat: 81.44g | Prot: 101.46g | Carb: 232.16g.
Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: thin pita bread, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. Dinner: Light Sicilian Roasted Garlic, Side Salad (No Dressing), Chili (Large). Snacks/Other: Cheesy Nachos, Light Butter Popcorn, Dried Prune, Mangos, Mixed Nuts, Bananas. more...
|
|
2171 kcal
|
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|