Weigh In record (no journal entry) for 21 June 2011
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1991 kcal
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Fat: 86.88g | Prot: 133.13g | Carb: 154.88g.
Breakfast: Egg, Whole Wheat Flour Tortilla. Lunch: Pineapple, Chili (Large), Cheddar Cheese, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). Dinner: Cheddar Cheese, Baked or Broiled Salmon, Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Light Beer, Whole Wheat Pita, Roasted Garlic Hummus, Mixed Nuts. more...
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2082 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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