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On my Aunts scale this morining - hehe the same digital scale that nearly had me in tears the last time
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142.9 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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601 kcal
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Fat: 4.45g | Prot: 43.17g | Carb: 97.70g.
Breakfast: Bananas, Albany Rooibos & Rye Brown Bread, Coffee. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Albany Rooibos & Rye Brown Bread. Snacks/Other: Bioplus Energy Drink. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (square dancing) - 40 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.0 lb a week
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 Comments
Still to go 4.8kgs , you go meisa ...
14 Nov 14 by member: Saige18
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15 Nov 14 by member: Deb_N
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