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Have been sticking to meals within calorie limits and only using Slim Fast shakes when I don't have time to make another meal or can't be bothered. Generally sticking to 1500 calories or less. A decent start but a long way to go, and I do find myself hungry a lot of the time.
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2011:
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1282 kcal
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Fat: 26.18g | Prot: 61.52g | Carb: 203.00g.
Breakfast: vegetarian sausages, toast. Lunch: toast. Dinner: Quorn Mince, long grain rice, mushrooms, pasta sauce. Snacks/Other: Sour Cream & Chive Pretzels. more...
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losing 15.4 lb a week
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 Comments
I have the same problem,sometimes counting the minutes until its time for the snack bar, meal bar, meal or what ever was next. I have found keeping baby carrots and grape tomatoes handy all the time. they are very low in calories I eat the the grape tomatoes when I'm having a sweets craving and the carrots to make me feel something in my stomach
22 Jun 11 by member: ronbol2958
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