| July 2011 |
| Sat 16th: |
474 *
|
26%
|
fat: 7.14g |
| |
protein: 18.96g |
| |
carbs: 87.70g |
|
-
|
-
|
| Fri 15th: |
1420
|
79%
|
fat: 37.74g |
| |
protein: 81.05g |
| |
carbs: 164.68g |
|
-
|
-
|
| Thu 14th: |
1386
|
77%
|
fat: 19.85g |
| |
protein: 100.57g |
| |
carbs: 212.99g |
|
-
|
-
|
| Wed 13th: |
1545
|
86%
|
fat: 36.08g |
| |
protein: 75.72g |
| |
carbs: 236.92g |
|
-
|
-
|
| Tue 12th: |
1352
|
75%
|
fat: 47.13g |
| |
protein: 68.92g |
| |
carbs: 178.81g |
|
-
|
-
|
| Mon 11th: |
1499
|
83%
|
fat: 30.23g |
| |
protein: 88.95g |
| |
carbs: 237.50g |
|
-
|
-
|
| Sun 10th: |
1148
|
64%
|
fat: 19.90g |
| |
protein: 40.65g |
| |
carbs: 212.31g |
|
-
|
-
|
| Sat 9th: |
2182
|
121%
|
fat: 37.16g |
| |
protein: 115.87g |
| |
carbs: 349.42g |
|
-
|
-
|
| Fri 8th: |
1501
|
83%
|
fat: 39.32g |
| |
protein: 73.61g |
| |
carbs: 226.87g |
|
-
|
-
|
| Thu 7th: |
1494
|
83%
|
fat: 39.95g |
| |
protein: 64.68g |
| |
carbs: 223.97g |
|
-
|
-
|
| Wed 6th: |
1341
|
74%
|
fat: 41.15g |
| |
protein: 63.61g |
| |
carbs: 185.62g |
|
-
|
-
|
| Tue 5th: |
1546
|
86%
|
fat: 41.63g |
| |
protein: 50.76g |
| |
carbs: 183.22g |
|
-
|
-
|
| Mon 4th: |
1296
|
72%
|
fat: 40.36g |
| |
protein: 22.34g |
| |
carbs: 149.36g |
|
-
|
-
|
| Sun 3rd: |
1370
|
76%
|
fat: 30.24g |
| |
protein: 64.54g |
| |
carbs: 215.66g |
|
-
|
-
|
| Sat 2nd: |
4960
|
276%
|
fat: 283.98g |
| |
protein: 99.64g |
| |
carbs: 469.19g |
|
-
|
-
|
| Fri 1st: |
1526
|
85%
|
fat: 40.28g |
| |
protein: 70.46g |
| |
carbs: 222.99g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1412
|
78%
|
fat: 33.00g |
| |
protein: 81.73g |
| |
carbs: 200.25g |
|
-
|
-
|
| Wed 29th: |
1576
|
88%
|
fat: 25.76g |
| |
protein: 60.90g |
| |
carbs: 292.44g |
|
-
|
-
|
| Tue 28th: |
1664
|
92%
|
fat: 46.19g |
| |
protein: 83.59g |
| |
carbs: 235.33g |
|
-
|
-
|
| Mon 27th: |
1576
|
88%
|
fat: 38.64g |
| |
protein: 73.11g |
| |
carbs: 236.28g |
|
-
|
-
|
