Weigh In record (no journal entry) for 14 November 2014
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224.9 lb
Lost so far: 16.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2933 kcal
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Fat: 111.61g | Prot: 114.01g | Carb: 367.32g.
Breakfast: Roggenbrot, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Spiegelei ohne Fett, Olivenöl, Ja! Saure Sahne, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratwurst, Brötchen. Snacks/Other: Gutes Land Gouda, Haribo Gummibärchen, Albi Kirschsaft, Roggen Knäckebrot, REWE Bierschinken, Roggenbrot, REWE Bierschinken. more...
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2485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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