Weigh In record (no journal entry) for 13 November 2014
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225.3 lb
Lost so far: 15.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2040 kcal
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Fat: 56.03g | Prot: 108.51g | Carb: 264.75g.
Breakfast: Hähnchenbrust, Roggenbrot. Lunch: Reis (Gekocht), Paprika, Olivenöl, Hähnchenbrust, Gurke (Geschält). Dinner: Butter, Roggenbrot, Thunfisch in Wasser (Konserviert), Gouda, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Snacks/Other: Kaffee mit Milch. more...
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2876 kcal
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Activities & Exercise:
Swimming (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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