Weigh In record (no journal entry) for 02 December 2022
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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3696 kcal
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Fat: 171.98g | Prot: 136.73g | Carb: 380.48g.
Breakfast: Kaffee mit Milch, Mertinger Milchhof Pudding & Sahne, Salamibrötchen, Lindt Adventskalender. Lunch: Esser Butterspritzgebäck, Banane, Meyer Menü Sportler Salat. Dinner: Burger King Double Chili Cheese Burger, Crownfield Müsli Apfel, REWE Bäcker Brötchen, Wilhelm Brandenburg Pfefferbeißer. Snacks/Other: Aldi Cashewkerne. more...
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4380 kcal
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Activities & Exercise:
Driving - 7 hours, Rock Climbing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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