Siegels's Journal, 01 December 2022

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 57.47g | Prot: 120.36g | Carb: 79.75g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White. Dinner: Italian Salad Dressing , Beef Curry, White Rice, Chicken Wing. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...

2038 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...