Weigh In record (no journal entry) for 01 December 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1407 kcal
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Fat: 106.79g | Prot: 93.85g | Carb: 9.89g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Novo Chicken BBQ Wings, Saputo Friulano Cheese, Pork Rind Chaffle, Gay Lea Sour Cream 14%. Dinner: Liviva Spaghetti Shirataki (1 Net Carb), Keto Mayo, Piller's European Wieners (0 Carbs), Light Tuna Fish (Drained Solids In Water, Canned) , Burnbrae Farms Extra Large Eggs. Snacks/Other: Spitz Sunflower Seeds Salted. more...
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losing 5.6 lb a week
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