Weigh In record (no journal entry) for 22 June 2011
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172.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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812 kcal
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Fat: 37.37g | Prot: 17.73g | Carb: 107.79g.
Breakfast: Banana. Lunch: California Roll, Spinach, Green Pepper, Cucumber, Avocado, Tomato. Dinner: Avocado, Spinach, Green Pepper, Cucumber, Tomato. more...
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losing 2.3 lb a week
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 Comments
Sorry, didn't notice your weight loss yesterday... Well done..... You are nearly at your goal :-)
23 Jun 11 by member: Sk1nnyfuture
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eskindian's weight history
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