Weigh In record (no journal entry) for 24 June 2011
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1591 kcal
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Fat: 56.47g | Prot: 84.57g | Carb: 200.27g.
Breakfast: Strawberry, Dates, Avacado. Lunch: 6" Turkey Bacon Avocado. Dinner: Spiral Pasta, Jamaican Jerk Pork. Snacks/Other: Potato Chips, Cassanos Pizza. more...
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losing 4.9 lb a week
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 Comments
Not far to go for your goal now ... Well done :-)
24 Jun 11 by member: Sk1nnyfuture
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