Weigh In record (no journal entry) for 01 December 2022
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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3668 kcal
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Fat: 163.84g | Prot: 130.07g | Carb: 415.88g.
Breakfast: Mertinger Milchhof Pudding & Sahne, Esser Butterspritzgebäck, Meßmer Kamillentee, Kaffee mit Milch, Almighurt Omas Apfelkuchen, Äpfel. Lunch: Esser Butterspritzgebäck, Esser Butterspritzgebäck, Meyer Menü Salat Hawaii . Dinner: Rahmsauce, Möhren, Kartoffeln, Olivenöl, Lidl Hähncheninnenfilet. Snacks/Other: Manner Spekulatius, Sprengel Edelste Pralinen, Manner Spekulatius. more...
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2804 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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