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Day 25 - Weigh in (I blame it on shark week)
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210.5 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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840 kcal
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Fat: 24.73g | Prot: 16.03g | Carb: 143.84g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Padkos Dried Fruit Mix. Lunch: Nature's Garden Cauliflower Savoury Rice, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Dinner: Nectarines, Naartjie, Bananas. more...
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gaining 0.7 lb a week
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