Weigh In record (no journal entry) for 13 November 2014
|
184.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
2150 kcal
|
Fat: 90.17g | Prot: 118.06g | Carb: 237.61g.
Breakfast: IHOP at Home Sugar Free Syrup, Kroger Multigrain Waffles, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Pears, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Wendy's Chili (Large). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Low sugar apple crisp, Hormel Turkey Pepperoni, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Navels Oranges, Great Value Cashew Halves & Pieces. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|