Weigh In record (no journal entry) for 10 November 2014
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185.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2089 kcal
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Fat: 83.11g | Prot: 119.04g | Carb: 247.37g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Laughing Cow Mini Babybel Light Cheese, Bertolli Marinara Sauce, Barilla Thin Spaghetti. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (18g). Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Atkins Advantage Chocolate Peanut Butter Bar, Navels Oranges, Great Value Cashew Halves & Pieces, Red Raspberries, Gala Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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