Weigh In record (no journal entry) for 30 November 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1626 kcal
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Fat: 39.50g | Prot: 52.63g | Carb: 240.47g.
Breakfast: Nutella B-Ready. Lunch: Salmon Maki, Tuna Maki. Dinner: Shrimp Sushi, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Sushi. more...
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gaining 0.1 lb a week
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