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715 am
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1939 kcal
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Fat: 53.72g | Prot: 92.92g | Carb: 272.50g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Granny Smith Apples, Hard Candy, Chick-o-Sticks Bite Sizes, Turkey Breast Meat, White Wheat Wraps, American Cheese, Water, Crunchy Granola Bars - Oats 'n Honey. Dinner: 2% String Cheese Sticks, Chocolate Chip Cookie Dough Premium Ice Cream, Yellow Sweet Corn, Hamburger with Tomato and/or Catsup on Bun, Mashed Potato. Snacks/Other: Premium Solid White Albacore Tuna in Water. more...
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3368 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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