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715 am
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1984 kcal
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Fat: 78.09g | Prot: 59.30g | Carb: 280.19g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Original Fat Free Powder Coffee Creamer, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), Turkey Breast Meat, Pepsi Max, Granny Smith Apples, White Wheat Wraps, American Cheese. Dinner: French Onion Dip, Potato Chips, Water, Chocolate Chip Cookie. more...
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3418 kcal
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Activities & Exercise:
Music playing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes, Desk Work - 3 hours. more...
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steady weight
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