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715 am
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2838 kcal
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Fat: 100.77g | Prot: 146.71g | Carb: 339.35g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Lemonade (20 oz), Apples, Brownie, Original Baked Potato Chips, Diet Pepsi Max, Lemon Iced Tea, Hamburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Ice Cream, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak. more...
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2918 kcal
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Activities & Exercise:
Sitting - 1 hour, Golf (cart) - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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