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7 am
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1898 kcal
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Fat: 63.67g | Prot: 90.16g | Carb: 241.24g.
Breakfast: Fish Oil Omega 3, Instant Oatmeal, Orange Juice, Milk (Nonfat). Lunch: Chocolate Shake, Potato French Fries, Diet Coke, White Bread, Roast Beef. Dinner: 2% String Cheese Sticks, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Water, Pepsi Max, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. more...
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3344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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