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7am
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2361 kcal
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Fat: 88.87g | Prot: 76.35g | Carb: 322.68g.
Breakfast: Water, Fish Oil Omega 3, Instant Oatmeal, Orange Juice, Milk (Nonfat). Lunch: Granny Smith Apples, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Nuggets, Potato French Fries, Chocolate Chip Cookie. Snacks/Other: Water, Diet Coke, Chocolate Coated Soft Peanut Butter Granola Bars. more...
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2592 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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