Weigh In record (no journal entry) for 30 November 2022
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2602 kcal
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Fat: 105.62g | Prot: 117.30g | Carb: 264.20g.
Breakfast: REWE Bäcker Brötchen , Wilhelm Brandenburg Pfefferbeißer, Jumbo Sate Saus, Kaffee mit Milch. Lunch: Lünebest Vanilla auf Kirsche, Meyer Menü Caesar Salat Hähnchen. Dinner: Olivenöl, Lidl Hähncheninnenfilet, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Zwiebeln, Jumbo Filet Americain Naturel , Holland Brot Tiger Weißbrot. Snacks/Other: Esser Butterspritzgebäck, Esser Butterspritzgebäck, Esser Butterspritzgebäck. more...
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4550 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Rock Climbing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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