Weigh In record (no journal entry) for 22 June 2011
|
128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1567 kcal
|
Fat: 28.37g | Prot: 50.66g | Carb: 282.67g.
Breakfast: Gala Apples, Prunes (Lrg Pitted, Sun-Ripened, Pineapple , Blackberries , Blueberries . Lunch: Water , Long Rice Noodles, Grilled Chicken (Skin Not Eaten), Egg, Vegetable Oil, Broccoli . Dinner: Cantaloupe Melons , Blue Menu Low Fat Frozen Yogurt, Prunes (Lrg Pitted, Sun-Ripened, Wild Sockeye Salmon, Quinoa. Snacks/Other: Tru Taste 1% Milk, Fibre Bar, Baked Lentil Crisps - Spiced Hummus, Carrots , Tru Taste 1% Milk, Fibre Bar. more...
|
|
1721 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Sitting - 3 hours, Shopping - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|