Weigh In record (no journal entry) for 29 November 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2080 kcal
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Fat: 116.31g | Prot: 148.21g | Carb: 111.04g.
Breakfast: Kirkland Signature Egg Whites, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Wild Blueberries. Lunch: Poutine, Pulled Pork. Dinner: 水煮猪排骨, White Rice, Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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steady weight
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zhanghao_1st's weight history
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