Weigh In record (no journal entry) for 18 June 2011
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1353 kcal
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Fat: 46.34g | Prot: 86.18g | Carb: 150.77g.
Breakfast: Jalapeno Peppers, Medium Salsa, Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Iced Tea (20 oz), Asiago Peppercorn Steak with Sides. Dinner: Spinach Artichoke Chicken, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Granny Smith Apple, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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2600 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Running - 6/mph - 20 minutes. more...
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losing 2.8 lb a week
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