Weigh In record (no journal entry) for 16 June 2011
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2474 kcal
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Fat: 81.49g | Prot: 169.71g | Carb: 283.74g.
Breakfast: Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Whey Protein. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast, Spinach. Snacks/Other: Rye Bread, Nutella Hazelnut Spread, Light 35 Wheat Bread, Watermelon, Builder's Bar - Chocolate. more...
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2438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 7.0 lb a week
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