Weigh In record (no journal entry) for 31 May 2011
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1430 kcal
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Fat: 53.08g | Prot: 122.40g | Carb: 121.34g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Chicken Breast, Spinach, Lo-carb Monster Energy. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread, Builder's Bar - Chocolate. more...
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2837 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 21.0 lb a week
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