Weigh In record (no journal entry) for 30 May 2011
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176.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2871 kcal
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Fat: 98.38g | Prot: 152.55g | Carb: 364.26g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese. Lunch: Spinach Artichoke Chicken, Light Mayo, Sweet Pickle Relish, Solid White Albacore in Water. Dinner: Lo-carb Monster Energy, Nutella Hazelnut Spread, Extra Chunky Peanut Butter, Beefsteak HEARTY RYE BREAD - 16 OZ, Milk (Nonfat), Special K Red Berries Cereal. Snacks/Other: Orange Dream Bar, Nutella Hazelnut Spread, Light 35 Wheat Bread. more...
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2859 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
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gaining 0.7 lb a week
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