Weigh In record (no journal entry) for 20 May 2011
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1777 kcal
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Fat: 64.55g | Prot: 152.23g | Carb: 152.51g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Grilled Chicken, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Spinach. Snacks/Other: Medium Salsa, Strawberries, Brazil Nuts, Builder's Bar - Chocolate, Nutella Hazelnut Spread, Light 35 Wheat Bread. more...
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2833 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 2.8 lb a week
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