Weigh In record (no journal entry) for 17 May 2011
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1498 kcal
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Fat: 56.22g | Prot: 139.98g | Carb: 109.97g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Professional Strength Whey Protein. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Grilled Chicken. Snacks/Other: Brazil Nuts, Strawberries, Builder's Bar - Chocolate. more...
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2764 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 2.8 lb a week
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