Weigh In record (no journal entry) for 05 May 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1803 kcal
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Fat: 75.11g | Prot: 125.35g | Carb: 160.05g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Milk (Nonfat), Extra Chunky Peanut Butter, Rye Bread, Nutella Hazelnut Spread, Builder's Bar - Chocolate. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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losing 7.0 lb a week
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