Weigh In record (no journal entry) for 04 May 2011
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1324 kcal
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Fat: 73.96g | Prot: 84.15g | Carb: 81.71g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Cottage Cheese, Boiled Egg, Reuben on Rye Sandwich. Dinner: Kosher Dill Pickle Spears, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip. more...
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2390 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 4.2 lb a week
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