Weigh In record (no journal entry) for 02 May 2011
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1485 kcal
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Fat: 50.35g | Prot: 153.33g | Carb: 103.31g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Boiled Egg, Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Builder's Bar - Chocolate. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Running - 6/mph - 20 minutes. more...
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gaining 4.2 lb a week
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