Weigh In record (no journal entry) for 22 April 2011
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1307 kcal
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Fat: 46.25g | Prot: 107.34g | Carb: 121.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Professional Strength Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast. Snacks/Other: Cool Whip Whipped Topping Lite, Canned Pumpkin, Builder's Bar - Chocolate. more...
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2521 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes. more...
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gaining 1.4 lb a week
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