Weigh In record (no journal entry) for 20 April 2011
|
178.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
2012 kcal
|
Fat: 78.96g | Prot: 151.38g | Carb: 179.00g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Strawberries, Professional Strength Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Extra Crunchy Peanut Butter, Nutella Hazelnut Spread, Beefsteak HEARTY RYE BREAD - 16 OZ, Chicken Breast, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Blackberries, Lo-carb Monster Energy, Builder's Bar - Chocolate. more...
|
|
2832 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|