frankcastle01's Journal, 19 April 2011

180.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 53.35g | Prot: 125.00g | Carb: 110.57g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Cottage Cheese, Builder's Bar - Chocolate Mint, Professional Strength Whey Protein. Dinner: Builder's Bar - Peanut Butter. Snacks/Other: Builder's Bar - Chocolate. more...

2859 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...