Weigh In record (no journal entry) for 16 April 2011
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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772 kcal
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Fat: 46.08g | Prot: 42.90g | Carb: 49.81g.
Breakfast: Boiled Egg, Lo-carb Monster Energy, Black Label Bacon Thick Slices. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Light Chicken Noodle Soup. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Lo-carb Monster Energy. more...
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3089 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Running - 6/mph - 40 minutes. more...
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gaining 28.0 lb a week
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