frankcastle01's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

187.2 lb Lost so far: 9.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

929 kcal

Fat: 38.78g | Prot: 75.04g | Carb: 71.07g. Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Peanut Butter, Advantage Carb Control Protein Drink - Chocolate Fudge. Snacks/Other: Builder's Bar - Chocolate. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.5 lb a week

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frankcastle01's Journal, 05 April 2011

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