Weigh In record (no journal entry) for 27 February 2011
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2307 kcal
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Fat: 122.59g | Prot: 109.52g | Carb: 203.39g.
Breakfast: EB Egg, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ. Lunch: Light Chicken Noodle Soup, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, All Natural Quarter-Pound Turkey Burgers, American Singles, Ketchup, Yellow Mustard, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Extra Chunky Peanut Butter, Beefsteak HEARTY RYE BREAD - 16 OZ, Endulge Caramel Nut Chew Bar. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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