Weigh In record (no journal entry) for 27 March 2011
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1522 kcal
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Fat: 69.13g | Prot: 85.17g | Carb: 137.35g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Caramel Nut Chew Bar, Light Chicken Noodle Soup, Market Creations Asiago Cheese Tortelloni. Dinner: All Natural Quarter-Pound Turkey Burgers, Ketchup, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Special K Cracker Chips - Sea Salt, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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