Weigh In record (no journal entry) for 02 March 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1272 kcal
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Fat: 52.50g | Prot: 84.50g | Carb: 119.22g.
Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: Builder's Bar - Peanut Butter. Dinner: Yellow Mustard, Ketchup, All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Builder's Bar - Chocolate. more...
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2598 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 8.4 lb a week
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