Weigh In record (no journal entry) for 01 March 2011
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1313 kcal
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Fat: 49.42g | Prot: 94.15g | Carb: 127.59g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Peanut Butter. Dinner: Sweet Pickle Relish, Beefsteak HEARTY RYE BREAD - 16 OZ, Light Mayonnaise, Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2676 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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gaining 8.4 lb a week
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