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lowered weight target to 170lbs for 3rd round of P90X.
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189.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2967 kcal
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Fat: 114.18g | Prot: 168.36g | Carb: 340.43g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Chex Mix Bold Party Blend, White Chocolate Macadamia Cookie, Spinach, Grilled Zucchini, Chicken Breast. Snacks/Other: Professional Strength Whey Protein, Cottage Cheese (Nonfat), Professional Strength Whey Protein. more...
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3018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.8 lb a week
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