frankcastle01's Journal, 24 February 2011

195.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 46.89g | Prot: 110.08g | Carb: 90.75g.   Breakfast: Fried Egg, Bacon, Lo-carb Monster Energy. Lunch: Builder's Bar - Peanut Butter. Dinner: Cottage Cheese (Nonfat), Cauliflower & Three Cheese Sauce, Wild Alaskan Salmon Burgers. Snacks/Other: Builder's Bar - Chocolate. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...