Weigh In record (no journal entry) for 11 February 2011
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202.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1460 kcal
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Fat: 61.66g | Prot: 98.99g | Carb: 130.07g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: 14" Original Crust Pizza - The Meats, Valley Fresh Steamers Healthy Colors, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Builder's Bar - Chocolate. more...
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3284 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 7.0 lb a week
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